1. Email support@chopk.com from the same email you used to sign in to the app and write “Delete my ChopK account” in the subject. We will delete your account and associated data (exercise progress and profile info) within 30 days, except data we are required to keep for legal or billing reasons.
   
   
2. In the app: Go to Profile → Terms of Use, then tap “Delete My Account” at the bottom of the screen.

Chopk is a straightforward, gamified app designed for men to build pelvic floor strength through Kegel exercises. It's all about consistency and progress in a fun way. Start light with 5-minute sessions, visually guided positions and smart progressive overload. Non-medical fitness focus, available on Android via Google Play.

Unlike generic apps, Chopk offers unique advanced techniques you won't find elsewhere, with clear visual guides for every position. We keep you consistent with a rewarding system — earn XP, gems, and badges like Platinum for perfect streaks. Users love how it turns daily practice into a habit.

Download from Google Play, hit "Get Started" on the welcome screen, and take our quick 5-question quiz to tailor your plan. Subscribe easily via Google Play Billing for instant access to your 8-week program. It's simple — many users see motivation kick in right away.

Sessions are 5-15 minutes, with timers, sets and reps that build gradually. We start easy and ramp up holds intelligently, including unique exercises for better control over time. Visuals show exact positions to ensure you are doing it right every time.

Stay consistent to earn XP and unlock tiers: Platinum (no skips, ≥1,120 XP), Gold (1 skip/week, ≥830 XP), Silver (2 skips/week, ≥510 XP), or Bronze (3 skips/week, ≥190 XP). Track streaks, gems, and hearts in the Progress tab — it's addictive and keeps you coming back. Skip a day? Lose a heart, but jump right back in.

Absolutely, as a fitness app focused on general strength building. Always consult your doctor before starting any exercise routine. We emphasize proper techniques to make it effective and enjoyable.

Most workouts and tracking work offline, so you can practice anywhere. Sync progress when you are back online via our secure backend.